Julian Ostling v2000m/3:00r...3 SkiErg
3,500
Meters
14:57.5
Time
2:08.2
Pace
217
Calories
133
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 20:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 600 |
| Drag Factor | 118 |
September 10, 2025 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,500 | 2:08.2 | 166 | 870 | 38 | 133 | |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 842 | 38 | 140 | |
| r: 3:00 | 111 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 37 | 131 | |
| r: 2:00 | 56 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 42 | 130 | |
| r: 1:00 | 20 | ||||||
| r187 |
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Workout Graph
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