Julian Ostling 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 127 |
September 11, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 906 | 453 | 19 | 158 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 | 155 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 156 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 157 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 154 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 160 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 169 |
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Workout Graph
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