Julian Ostling 30:00 SkiErg
5,706
Meters
30:00.0
Time
2:37.7
Pace
322
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 122 |
September 16, 2025 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,706 | 2:37.7 | 89 | 644 | 322 | 28 | 146 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 35 | 128 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 38 | 145 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 36 | 147 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 31 | 146 |
| 10:00.0 | 41 | 24:23.4 | 0 | 60 | 2 | 3 | 116 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 34 | 149 |
| 14:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 30 | 152 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 30 | 155 |
| 18:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 31 | 158 |
| 20:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 | 155 |
| 22:00.0 | 18 | 55:33.3 | 0 | 300 | 0 | 1 | 113 |
| 24:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 35 | 152 |
| 26:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 34 | 157 |
| 28:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 31 | 160 |
| 30:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 30 | 163 |
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