Julian Ostling v6:00/3:00r...3 row
4,778
Meters
18:00.0
Time
1:53.0
Pace
339
Calories
168
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 127 |
September 17, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,778 | 1:53.0 | 242 | 1130 | 25 | 168 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 24 | 162 | |
| r: 3:00 | 118 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 24 | 170 | |
| r: 3:00 | 130 | ||||||
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 27 | 173 | |
| r: 3:00 | 42 | ||||||
| r290 |
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Workout Graph
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