Julian Ostling 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 124 |
September 23, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1074 | 345 | 21 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 22 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 21 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 22 |
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Workout Graph
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