Julian Ostling 30:02 row
7,049
Meters
30:02.0
Time
2:07.8
Pace
438
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 135 |
October 03, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,049 | 2:07.8 | 168 | 875 | 438 | 21 | 148 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 | 149 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 146 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 160 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 142 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 133 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 159 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 | 149 |
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Workout Graph
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