Julian Ostling 10000m row
10,000
Meters
45:20.0
Time
2:16.0
Pace
584
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 111 |
October 04, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 772 | 584 | 21 | 137 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 22 | 126 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 19 | 136 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 21 | 139 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 23 | 128 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 | 132 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 794 | 59 | 21 | 144 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 767 | 58 | 18 | 142 |
| 4:43.6 | 8,000 | 2:21.8 | 123 | 723 | 57 | 22 | 143 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 769 | 58 | 21 | 138 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 794 | 59 | 22 | 146 |
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Workout Graph
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