Julian Ostling 8000m row
8,000
Meters
34:33.6
Time
2:09.6
Pace
486
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 127 |
October 06, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.6 | 8,000 | 2:09.6 | 161 | 843 | 486 | 20 | 135 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 21 | 122 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 21 | 133 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 21 | 138 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 21 | 135 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 21 | 139 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 825 | 60 | 20 | 139 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 818 | 60 | 20 | 138 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 825 | 60 | 19 | 136 |
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Workout Graph
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