Julian Ostling 10000m row
10,000
Meters
43:28.6
Time
2:10.4
Pace
606
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 128 |
October 07, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 836 | 606 | 20 | 132 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 21 | 119 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 20 | 124 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 21 | 125 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 21 | 129 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 21 | 132 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 850 | 61 | 20 | 137 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 853 | 61 | 22 | 135 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 842 | 61 | 20 | 136 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 826 | 60 | 21 | 138 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 844 | 61 | 19 | 145 |
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Workout Graph
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