Julian Ostling 5000m row
5,000
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 129 |
October 08, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1105 | 350 | 25 | 161 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 26 | 152 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 26 | 158 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 26 | 163 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 25 | 166 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 25 | 166 |
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Workout Graph
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