Julian Ostling 12000m row
12,000
Meters
55:49.8
Time
2:19.5
Pace
702
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
October 10, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:49.8 | 12,000 | 2:19.5 | 129 | 754 | 702 | 18 | 132 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 815 | 120 | 20 | 132 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 787 | 118 | 19 | 133 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 726 | 117 | 18 | 130 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 769 | 117 | 19 | 134 |
| 9:58.9 | 10,000 | 2:29.7 | 104 | 691 | 115 | 17 | 134 |
| 9:14.3 | 12,000 | 2:18.5 | 132 | 746 | 115 | 19 | 131 |
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Workout Graph
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