Julian Ostling 10000m row
10,000
Meters
44:01.5
Time
2:12.0
Pace
597
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 126 |
October 14, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.5 | 10,000 | 2:12.0 | 152 | 813 | 597 | 20 | 133 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 20 | 124 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 21 | 131 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 | 134 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 20 | 135 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 21 | 132 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 798 | 59 | 21 | 133 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 793 | 59 | 20 | 135 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 20 | 134 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 797 | 59 | 22 | 135 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 815 | 60 | 19 | 142 |
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Workout Graph
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