Julian Ostling 10000m row
10,000
Meters
44:05.1
Time
2:12.2
Pace
598
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 127 |
October 14, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.1 | 10,000 | 2:12.2 | 151 | 813 | 598 | 21 | 129 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 | 122 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 22 | 126 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 23 | 130 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 22 | 128 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 | 130 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 21 | 130 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 797 | 59 | 21 | 129 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 796 | 59 | 22 | 131 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 794 | 59 | 22 | 132 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 797 | 59 | 22 | 134 |
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Workout Graph
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