Julian Ostling 30:00 SkiErg
5,766
Meters
30:00.0
Time
2:36.0
Pace
304
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 152 |
October 16, 2025 13:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,766 | 2:36.0 | 92 | 608 | 304 | 31 | 136 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 35 | 134 |
| 6:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 35 | 137 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 34 | 140 |
| 12:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 32 | 134 |
| 15:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 30 | 136 |
| 18:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 29 | 141 |
| 21:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 33 | 130 |
| 24:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 29 | 136 |
| 27:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 28 | 139 |
| 30:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 31 | 140 |
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Workout Graph
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