Julian Ostling v2500m/3:00r...1 row
2,500
Meters
9:40.0
Time
1:56.0
Pace
172
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 126 |
October 18, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1067 | 26 | 160 | |
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1067 | 26 | 160 | |
| r: 3:00 | 25 | ||||||
| r25 |
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Workout Graph
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