Julian Ostling v2500m/3:00r...1 row
2,500
Meters
9:35.0
Time
1:55.0
Pace
174
Calories
167
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 12:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 126 |
October 18, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1089 | 26 | 167 | |
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1089 | 26 | 167 | |
| r: 3:00 | 22 | ||||||
| r22 |
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Workout Graph
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