Julian Ostling 2x2500m/4:00r row
5,000
Meters
19:50.0
Time
1:59.0
Pace
336
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 27:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 0 |
October 18, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1016 | 26 | 165 |
| 9:48.8 | 2,500 | 1:57.7 | 214 | 1033 | 26 | 164 |
| 10:01.2 | 2,500 | 2:00.2 | 201 | 1000 | 26 | 167 |
| r36 |
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Workout Graph
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