Julian Ostling 8000m row
8,000
Meters
36:03.4
Time
2:15.2
Pace
471
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 134 |
October 21, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.4 | 8,000 | 2:15.2 | 142 | 783 | 471 | 19 | 131 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 21 | 126 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 21 | 135 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 20 | 134 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 19 | 137 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 20 | 132 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 766 | 58 | 20 | 135 |
| 4:35.2 | 7,000 | 2:17.6 | 134 | 758 | 58 | 19 | 131 |
| 4:52.3 | 8,000 | 2:26.1 | 112 | 677 | 55 | 18 | 119 |
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Workout Graph
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