Julian Ostling 20:06 row
4,017
Meters
20:06.7
Time
2:30.1
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 125 |
October 26, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,017 | 2:30.1 | 103 | 650 | 218 | 18 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 |
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Workout Graph
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