Julian Ostling 15000m row
15,000
Meters
1:10:55.7
Time
2:21.8
Pace
860
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 126 |
October 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:55.7 | 15,000 | 2:21.8 | 123 | 727 | 860 | 19 | 130 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 20 | 119 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 20 | 130 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 20 | 130 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 18 | 130 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 18 | 129 |
| 5:31.8 | 6,000 | 2:45.9 | 77 | 607 | 56 | 18 | 128 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 765 | 58 | 21 | 130 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 733 | 57 | 20 | 129 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 732 | 57 | 19 | 127 |
| 5:06.8 | 10,000 | 2:33.4 | 97 | 657 | 56 | 17 | 130 |
| 4:34.9 | 11,000 | 2:17.4 | 135 | 759 | 58 | 18 | 135 |
| 4:34.8 | 12,000 | 2:17.4 | 135 | 759 | 58 | 20 | 135 |
| 5:04.3 | 13,000 | 2:32.1 | 99 | 662 | 56 | 18 | 133 |
| 4:43.0 | 14,000 | 2:21.5 | 124 | 725 | 57 | 21 | 135 |
| 4:31.0 | 15,000 | 2:15.5 | 141 | 783 | 59 | 21 | 134 |
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Workout Graph
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