Julian Ostling 10000m row
10,000
Meters
43:59.5
Time
2:11.9
Pace
601
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 126 |
November 02, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.5 | 10,000 | 2:11.9 | 152 | 819 | 601 | 20 | 141 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 22 | 134 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 19 | 132 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 21 | 135 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 20 | 129 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 20 | 139 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 817 | 60 | 21 | 141 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 842 | 61 | 21 | 147 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 784 | 59 | 20 | 151 |
| 4:25.7 | 9,000 | 2:12.8 | 149 | 812 | 60 | 20 | 143 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 955 | 65 | 24 | 166 |
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Workout Graph
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