Julian Ostling v2000m/4:00r...3 row
6,000
Meters
23:08.0
Time
1:55.6
Pace
414
Calories
167
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 35:08.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 127 |
November 06, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.0 | 6,000 | 1:55.6 | 226 | 1073 | 26 | 167 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1090 | 26 | 161 | |
| r: 4:00 | 228 | ||||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1146 | 26 | 172 | |
| r: 4:00 | 97 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 26 | 170 | |
| r: 4:00 | 37 | ||||||
| r362 |
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Workout Graph
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