Julian Ostling 10000m row
10,000
Meters
42:52.6
Time
2:08.6
Pace
631
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 122 |
November 11, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.6 | 10,000 | 2:08.6 | 164 | 882 | 631 | 21 | 155 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 57 | 25 | 127 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 742 | 58 | 19 | 138 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 833 | 61 | 20 | 147 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 875 | 63 | 21 | 152 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 948 | 65 | 21 | 161 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 960 | 66 | 22 | 165 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 937 | 65 | 22 | 163 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 924 | 64 | 22 | 166 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 963 | 66 | 22 | 170 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 974 | 66 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.