Julian Ostling 8000m row
8,000
Meters
36:12.4
Time
2:15.7
Pace
477
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 12, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:12.4 | 8,000 | 2:15.7 | 140 | 790 | 477 | 20 | 135 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 22 | 133 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 793 | 60 | 21 | 135 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 802 | 60 | 21 | 136 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 778 | 59 | 21 | 132 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 21 | 138 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 770 | 59 | 20 | 135 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 798 | 60 | 21 | 140 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 800 | 60 | 21 | 137 |
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Workout Graph
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