Julian Ostling 8000m row
8,000
Meters
36:06.7
Time
2:15.4
Pace
483
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 121 |
November 12, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.7 | 8,000 | 2:15.4 | 141 | 802 | 483 | 19 | 129 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 19 | 125 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 868 | 63 | 18 | 135 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 826 | 61 | 21 | 131 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 60 | 21 | 130 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 794 | 60 | 20 | 127 |
| 4:41.6 | 6,000 | 2:20.8 | 125 | 741 | 58 | 19 | 125 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 810 | 61 | 20 | 133 |
| 4:46.3 | 8,000 | 2:23.1 | 119 | 741 | 59 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.