Julian Ostling 4000m row
4,000
Meters
17:14.4
Time
2:09.3
Pace
242
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 125 |
November 17, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.4 | 4,000 | 2:09.3 | 162 | 842 | 242 | 20 | 136 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 20 | 120 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 20 | 128 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 20 | 131 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 21 | 138 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 21 | 141 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 20 | 141 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 20 | 145 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 22 | 149 |
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Workout Graph
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