Julian Ostling 8000m row
8,000
Meters
36:50.0
Time
2:18.1
Pace
475
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 120 |
December 01, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:50.0 | 8,000 | 2:18.1 | 133 | 773 | 475 | 21 | 129 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 53 | 33 | 111 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 706 | 57 | 21 | 117 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 18 | 123 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 19 | 139 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 20 | 132 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 823 | 61 | 19 | 135 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 823 | 61 | 19 | 141 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 826 | 61 | 18 | 136 |
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Workout Graph
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