Julian Ostling 20:03 row
4,123
Meters
20:03.5
Time
2:25.9
Pace
242
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 127 |
December 08, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,123 | 2:25.9 | 113 | 723 | 242 | 20 | 127 |
| 5:00.0 | 984 | 2:32.4 | 99 | 696 | 58 | 23 | 129 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 22 | 120 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 19 | 118 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 20 | 135 |
| 20:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 | 135 |
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Workout Graph
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