Julian Ostling 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 122 |
December 09, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 938 | 469 | 19 | 151 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 19 | 142 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 19 | 150 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 | 147 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 157 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 | 162 |
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Workout Graph
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