Julian Ostling 30:08 row
6,665
Meters
30:08.1
Time
2:15.6
Pace
401
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
December 11, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,665 | 2:15.6 | 140 | 798 | 401 | 19 | 134 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 131 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 19 | 133 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 | 136 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 19 | 133 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 19 | 134 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 19 | 138 |
| 30:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 8 | 137 |
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Workout Graph
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