Julian Ostling 8000m row
8,000
Meters
39:47.5
Time
2:29.2
Pace
457
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 121 |
December 16, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.5 | 8,000 | 2:29.2 | 105 | 689 | 457 | 20 | 131 |
| 6:34.6 | 1,000 | 3:17.3 | 46 | 465 | 51 | 32 | 111 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 642 | 55 | 23 | 127 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 56 | 19 | 131 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 720 | 58 | 17 | 127 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 741 | 58 | 17 | 138 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 762 | 59 | 17 | 135 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 794 | 60 | 17 | 139 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 792 | 60 | 17 | 143 |
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Workout Graph
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