Julian Ostling 40:05 row
8,298
Meters
40:05.8
Time
2:24.9
Pace
476
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 123 |
December 17, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,298 | 2:24.9 | 115 | 712 | 476 | 20 | 129 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 36 | 107 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 20 | 124 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 | 126 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 17 | 127 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 127 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 133 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 142 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 | 141 |
| 40:05.8 | 16 | 3:01.2 | 59 | 620 | 1 | 0 | 141 |
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Workout Graph
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