Julian Ostling 10000m row
10,000
Meters
47:26.7
Time
2:22.3
Pace
581
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 120 |
December 27, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.7 | 10,000 | 2:22.3 | 121 | 734 | 581 | 19 | 129 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 794 | 60 | 19 | 125 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 717 | 57 | 17 | 127 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 731 | 58 | 20 | 137 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 746 | 58 | 20 | 122 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 768 | 59 | 22 | 131 |
| 4:59.9 | 6,000 | 2:29.9 | 104 | 684 | 57 | 22 | 123 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 737 | 58 | 20 | 131 |
| 4:49.4 | 8,000 | 2:24.7 | 116 | 721 | 58 | 22 | 135 |
| 4:49.5 | 9,000 | 2:24.7 | 115 | 708 | 57 | 20 | 132 |
| 4:45.1 | 10,000 | 2:22.5 | 121 | 745 | 59 | 17 | 133 |
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Workout Graph
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