Julian Ostling 30:03 row
6,595
Meters
30:03.8
Time
2:16.7
Pace
396
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
December 30, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,595 | 2:16.7 | 137 | 790 | 396 | 24 | 150 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 42 | 129 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 134 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 148 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 148 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 | 160 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 166 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 | 167 |
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Workout Graph
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