Julian Ostling v20:00/5:00r...2 row
8,980
Meters
40:00.0
Time
2:13.6
Pace
544
Calories
140
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 123 |
January 05, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,980 | 2:13.6 | 147 | 816 | 20 | 140 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 828 | 21 | 133 | |
| r: 5:00 | 10 | ||||||
| 20:00.0 | 4,450 | 2:14.8 | 143 | 804 | 20 | 148 | |
| r10 |
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Workout Graph
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