Julian Ostling v0:30/5:29r...3 row
495
Meters
1:30.0
Time
1:30.9
Pace
47
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 558 |
| Overall Time | 16:12.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 123 |
January 06, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 495 | 1:30.9 | 466 | 1880 | 35 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r: 5:29 | 23 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| r: 8:22 | 24 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 42 | |
| r: 0:51 | 16 | |||||
| r63 |
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Workout Graph
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