Julian Ostling 20:04 row
5,114
Meters
20:04.4
Time
1:57.7
Pace
353
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 123 |
January 07, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,114 | 1:57.7 | 214 | 1055 | 353 | 22 | 163 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 23 | 151 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 23 | 161 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 23 | 166 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 23 | 170 |
| 20:04.4 | 13 | 2:49.2 | 72 | 818 | 1 | 0 | 169 |
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Workout Graph
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