Julian Ostling v20:00/5:00r...2 row
9,253
Meters
40:00.0
Time
2:09.6
Pace
577
Calories
147
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,276 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 122 |
January 08, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,253 | 2:09.6 | 160 | 865 | 21 | 147 | |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 897 | 22 | 146 | |
| r: 5:00 | 23 | ||||||
| 20:00.0 | 4,539 | 2:12.1 | 152 | 834 | 20 | 148 | |
| r23 |
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Workout Graph
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