Julian Ostling v8:00/4:00r...3 row
6,274
Meters
24:00.0
Time
1:54.7
Pace
438
Calories
161
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 123 |
January 12, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,274 | 1:54.7 | 232 | 1095 | 26 | 161 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 25 | 154 | |
| r: 4:00 | 164 | ||||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1072 | 26 | 162 | |
| r: 4:00 | 47 | ||||||
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 28 | 168 | |
| r211 |
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Workout Graph
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