Julian Ostling 20:12 row
4,661
Meters
20:12.2
Time
2:10.0
Pace
283
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
January 14, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 4,661 | 2:10.0 | 159 | 840 | 283 | 20 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 131 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 138 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 138 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 163 |
| 20:12.2 | 26 | 3:54.6 | 27 | 295 | 1 | 5 | 151 |
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Workout Graph
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