Julian Ostling 30:06 row
6,384
Meters
30:06.7
Time
2:21.5
Pace
362
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 132 |
January 15, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,384 | 2:21.5 | 124 | 721 | 362 | 18 | 123 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 114 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 16 | 117 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 | 117 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 102 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 145 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 135 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 135 |
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Workout Graph
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