Julian Ostling 8000m row
8,000
Meters
35:41.0
Time
2:13.8
Pace
485
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 123 |
January 19, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:41.0 | 8,000 | 2:13.8 | 146 | 815 | 485 | 22 | 135 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 35 | 114 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 769 | 59 | 24 | 125 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 20 | 130 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 20 | 140 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 879 | 63 | 20 | 144 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 879 | 63 | 20 | 144 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 849 | 62 | 21 | 144 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 839 | 61 | 22 | 144 |
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Workout Graph
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