Julian Ostling v8:00/4:00r...3 row
6,324
Meters
24:00.0
Time
1:53.8
Pace
451
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 123 |
January 20, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,324 | 1:53.8 | 237 | 1127 | 26 | 160 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1095 | 25 | 150 | |
| r: 4:00 | 25 | ||||||
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1140 | 26 | 163 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1147 | 27 | 167 | |
| r45 |
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Workout Graph
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