Julian Ostling 30:10 row
6,013
Meters
30:10.1
Time
2:30.5
Pace
337
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
January 22, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,013 | 2:30.5 | 103 | 670 | 337 | 20 | 129 |
| 5:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 30 | 112 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 | 118 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 128 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 19 | 137 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 17 | 138 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 16 | 137 |
| 30:10.1 | 29 | 2:54.1 | 66 | 712 | 2 | 7 | 135 |
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Workout Graph
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