Julian Ostling 30:05 row
6,267
Meters
30:05.5
Time
2:24.0
Pace
363
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
January 29, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,267 | 2:24.0 | 117 | 723 | 363 | 23 | 128 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 39 | 96 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 | 117 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 132 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 20 | 137 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 134 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 141 |
| 30:05.5 | 13 | 3:31.5 | 37 | 654 | 1 | 0 | 140 |
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Workout Graph
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