Julian Ostling 40:26 row
8,004
Meters
40:26.0
Time
2:31.5
Pace
447
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 121 |
February 03, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.0 | 8,004 | 2:31.5 | 101 | 663 | 447 | 20 | 120 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 31 | 97 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 102 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 17 | 110 |
| 20:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 17 | 113 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 17 | 123 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 19 | 135 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 130 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 136 |
| 40:26.0 | 90 | 2:24.4 | 116 | 692 | 5 | 16 | 136 |
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Workout Graph
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