Julian Ostling v3:00/1:00r...10 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
518
Calories
168
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 122 |
February 06, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1036 | 23 | 168 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 24 | 152 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 22 | 160 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 21 | 164 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 23 | 166 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | 169 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 23 | 171 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 24 | 174 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 24 | 176 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 175 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | 177 | |
| r: 1:00 | 15 | ||||||
| r253 |
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Workout Graph
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