Julian Ostling 21:37 row
4,733
Meters
21:37.6
Time
2:17.0
Pace
288
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 121 |
February 07, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 4,733 | 2:17.0 | 136 | 799 | 288 | 23 | 146 |
| 5:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 31 | 122 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 149 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 22 | 165 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 22 | 163 |
| 21:37.6 | 279 | 2:54.9 | 65 | 553 | 15 | 19 | 131 |
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Workout Graph
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