Julian Ostling v1:00/1:00r...12 SkiErg
2,742
Meters
12:00.0
Time
2:11.2
Pace
162
Calories
130
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 42 |
| Stroke Count | 888 |
| Drag Factor | 59 |
February 10, 2026 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,742 | 2:11.2 | 155 | 810 | 42 | 130 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 47 | 121 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 41 | 138 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 45 | 143 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 41 | 121 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | 130 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | 126 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | 114 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 38 | 120 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 46 | 118 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 36 | 119 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 46 | 157 | |
| r: 1:00 | 200 | ||||||
| r2,278 |
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Workout Graph
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