Julian Ostling v2:00/0:01r...2 row
628
Meters
2:30.0
Time
1:59.4
Pace
43
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 649 |
| Overall Time | 12:31.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 121 |
February 11, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628 | 1:59.4 | 205 | 1032 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| r: 10:00 | 21 | |||||
| r21 |
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Workout Graph
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